1. Увод
This manual provides essential information for the safe and effective use of your himaly Mini Exercise Bike, Model X1368. Please read it thoroughly before assembly and operation. This device is designed for arm and leg rehabilitation and light fitness exercises, offering adjustable resistance and an LCD display to track your progress.
Слика 1.1: Предња страна view of the himaly Mini Exercise Bike.
2. Безбедносна упутства
- Consult a physician before starting any exercise program, especially for rehabilitation purposes.
- Place the exercise bike on a stable, flat surface. Use the included anti-slip mat to prevent movement during use.
- Ensure all screws and parts are securely tightened before each use.
- Држите децу и кућне љубимце подаље од уређаја током рада.
- Do not stand on the pedals. This device is designed for seated use only.
- Одмах престаните са вежбањем ако осетите бол, вртоглавицу или кратак дах.
- Maximum recommended user weight: 100 kg.
3. Садржај пакета
Проверите да ли су све компоненте присутне у пакету:
- 1 x himaly Mini Exercise Bike (Main Unit)
- 1 к Упутство за употребу
- 1 x Комплет алата за инсталацију
- 1 x Anti-slip Mat
- 1 x Fixing Strap (for stabilizing the pedal exerciser)
- 1 x AA Battery (for LCD display)
4. Подешавање и монтажа
Follow these steps to assemble your himaly Mini Exercise Bike:
- Attach the Stabilizer Bars:
Securely attach the front and rear stabilizer bars to the main unit using the provided screws and installation tool. Ensure they are firmly tightened to provide a stable base.
Image 4.1: Stabilizer bar attachment points.
- Install the Pedals:
Identify the left (L) and right (R) pedals. The pedals are marked. Screw the pedals into their respective crank arms. Turn the right pedal clockwise and the left pedal counter-clockwise. Tighten them securely with the installation tool.
Image 4.2: Pedal with strap for foot security.
Image 4.3: Detail of the crank arm connection.
- Уметните батерију:
Open the battery compartment on the back of the LCD display and insert the provided AA battery, ensuring correct polarity.
- Position the Anti-slip Mat:
Place the anti-slip mat under the exercise bike to enhance stability and prevent movement during use.
Image 4.4: Anti-slip pad detail on the base.
5. Упутство за употребу
5.1 Using the Exercise Bike
The himaly Mini Exercise Bike can be used for both arm and leg exercises. Sit comfortably in a chair and place your feet on the pedals for leg exercises, or place the unit on a table for arm exercises.
Image 5.1: Using the exercise bike for leg exercises under a desk.
Image 5.2: Using the exercise bike for arm exercises on a table.
5.2 Подешавање отпора
The exercise bike features adjustable resistance to suit various fitness levels and rehabilitation needs. Turn the resistance knob located on the front of the unit clockwise to increase resistance and counter-clockwise to decrease it. There are multiple levels of resistance available.
5.3 Функције ЛЦД екрана
The integrated LCD display tracks your workout data. Press the red button to cycle through different display modes:
- СКЕНИРАЈ: Аутоматски се циклично креће кроз све функције.
- ВРЕМЕ: Приказује трајање вашег тренутног тренинга.
- DIS (Distance): Приказује процењену пређену удаљеност.
- ЦОУНТ: Counts the number of rotations (pedal strokes).
- T-COUNT (Total Count): Displays the total accumulated rotations since the last reset.
- КАЛОРИЈЕ: Процењује број сагорених калорија током тренинга.
To reset the display values, press and hold the red button for a few seconds.
Image 5.3: LCD display showing various tracking modes.
6. Одржавање
- Чишћење: Обришите јединицу са огласомamp тканина. Немојте користити абразивна средства за чишћење или раствараче.
- Складиштење: Store the exercise bike in a cool, dry place away from direct sunlight when not in use.
- инспекција: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- Замена батерије: Replace the AA battery in the LCD display when the screen becomes dim or unresponsive.
КСНУМКС. Решавање проблема
| Проблем | Могући узрок | Решење |
|---|---|---|
| LCD display not working. | Батерија је празна или је неправилно инсталирана. | Замените АА батерију, водећи рачуна о исправном поларитету. |
| Unit slides during use. | Not placed on the anti-slip mat or mat is ineffective on surface. | Ensure the anti-slip mat is correctly positioned. Use on a carpeted surface or a more grippy mat if necessary. |
| Pedals are loose or wobbly. | Pedals not tightened sufficiently during assembly. | Retighten the pedals securely with the installation tool. Remember the left pedal is reverse-threaded. |
| Resistance adjustment knob has no effect. | Проблем са унутрашњим механизмом. | Обратите се корисничкој подршци за помоћ. |
8. Спецификације
| Феатуре | Детаљ |
|---|---|
| Број модела | Кс1368 |
| Бранд | химали |
| Димензије (Д к Ш к В) | КСНУМКС к КСНУМКС к КСНУМКС цм (КСНУМКС к КСНУМКС к КСНУМКС инча) |
| Тежина | Приближно 3.95 кг (8.7 лбс) |
| Материјал | Iron, ABS Plastic, Rubber |
| Препорука за максималну тежину | 100 кг (220 лбс) |
| Нивои отпора | Adjustable (Manual knob) |
| Дисплаи Типе | ЛЦД |
| Извор напајања (екран) | 1 к АА батерија (укључена) |
| Контроле | Дугме |
Image 8.1: Product dimensions (40.6cm length, 32cm height, 35.1cm width at base).
9. Гаранција и подршка
For warranty information and customer support, please refer to the documentation included with your purchase or contact the retailer where the product was acquired. You may also visit the official himaly webсајт за даљу помоћ.
Произвођач: химали
ASIN: B091GGFP39
УПЦ: 841834138411