YOSUDA ​​магнетни веслачки тренажер и елиптични тренажер испод стола - упутство за употребу

Увод

This manual provides essential instructions for the safe and effective use, assembly, operation, and maintenance of your YOSUDA Magnetic Rowing Machine and Under Desk Elliptical. Please read this manual thoroughly before using the equipment and retain it for future reference.

Image: The YOSUDA Magnetic Rowing Machine and Under Desk Elliptical, showcasing both fitness devices.

Важне информације о безбедности

• Консултујте се са лекаром пре него што започнете било који програм вежбања.
• Држите децу и кућне љубимце подаље од опреме током употребе.
• Place the equipment on a flat, stable surface with adequate clearance around it.
• Пре сваке употребе проверите да ли има лабавих или истрошених делова. Не користите опрему ако је оштећена.
• Носите одговарајућу одећу и обућу за вежбање.
• Не пренапрежујте се. Одмах престаните са вежбањем ако осетите слабост, вртоглавицу или бол.
• The maximum user weight for the rowing machine is 350 lbs.

Производ је завршенview

YOSUDA Magnetic Rowing Machine

The YOSUDA Magnetic Rowing Machine features a robust design for full-body workouts. It utilizes a magnetic resistance system for smooth and quiet operation.

Image: The YOSUDA Rowing Machine's sturdy rail system, indicating a 350 lbs weight capacity and 47.2-inch rail length.

• Магнетна отпорност: Пружа 10 нивоа подесивог отпора.
• ЛЦД екран: Tracks time, distance, count, total count, and calories.
• Удобно седиште: Ergonomically designed for extended workouts.
• Ножне педале: Adjustable with straps for secure footing.

YOSUDA Under Desk Elliptical

The YOSUDA Under Desk Elliptical is a compact exercise device designed for use while seated, offering a low-impact workout for legs and core.

Image: A person using the YOSUDA Under Desk Elliptical while working at a desk, highlighting its dual mode for resistance and speed.

• Магнетна отпорност: Offers 10 levels of adjustable resistance.
• Компактан дизајн: Fits easily under most desks.
• Bidirectional Ellipse Motion: Allows for forward and backward pedaling.
• Тих рад: Features a patented silent motor for minimal noise.

Image: The YOSUDA Under Desk Elliptical with an illustration of its quiet operation (less than 15dB) and patented silent motor.

Подешавање и монтажа

Unpack all components and ensure all parts are present before beginning assembly. Refer to the included assembly diagram for detailed steps. Tools required are typically included or standard household tools.

General Setup Tips:

1. Очистите област: Ensure a clear, level space for assembly and use.
2. Идентификација компоненте: Lay out all parts and identify them using the parts list.
3. Затегните причвршћиваче: Ensure all bolts, nuts, and screws are securely tightened after assembly.
4. Провера стабилности: Before first use, gently shake the assembled unit to confirm stability.

Note: Specific assembly steps for the rowing machine and elliptical may vary. Please refer to the separate assembly guide provided in the product packaging for detailed, step-by-step instructions.

Упутство за употребу

Using the YOSUDA Magnetic Rowing Machine

1. Почетак: Sit on the seat, place your feet securely in the foot pedals, and fasten the straps. Grip the handle with both hands.
2. Подешавање отпора: The rowing machine features 10 levels of magnetic resistance. Turn the resistance knob, typically located near the flywheel, to increase or decrease the intensity of your workout.
3. Техника веслања:
   • ухватити: Lean forward from your hips, arms extended, shins vertical.
   • возити: Push off with your legs, then swing your back, and finally pull the handle towards your abdomen.
   • завршити: Lean back slightly, legs extended, handle at your abdomen.
   • Опоравак: Extend arms, lean forward from hips, then bend knees to slide forward.
4. Надгледање ваше вежбе: The integrated LCD display tracks various metrics.

Image: Close-up of the YOSUDA Rowing Machine's LCD display, showing various data types like time, distance, count, and calories.

Функције ЛЦД дисплеја:

• ВРЕМЕ: Трајање вашег тренинга.
• ДИСТ: Distance covered.
• ТЦНТ: Total count of strokes.
• ЦНТ: Current stroke count.
• ЦАЛ: Calories burned.
• Use the "MODE" button to cycle through display modes or hold to reset.

Image: A family exercising with the YOSUDA Rowing Machine, illustrating its suitability for various users.

Using the YOSUDA Under Desk Elliptical

1. Пласман: Position the elliptical on a flat surface under your desk or in front of your chair.
2. Седиште: Sit comfortably in your chair, ensuring your knees have enough clearance under the desk.
3. Положај стопала: Place your feet on the pedals. The textured surface helps prevent slipping.
4. Подешавање отпора: The elliptical offers 10 levels of magnetic resistance. Use the resistance dial or buttons (depending on model variation) to adjust the intensity.
5. Педалирање: Begin pedaling in a smooth, circular motion. You can pedal forward or backward to engage different muscle groups.
6. даљински управљач: Some models include a remote control for convenient adjustment of settings and monitoring of the display.

Image: Diagram illustrating the 10 levels of resistance and speed for the YOSUDA Under Desk Elliptical, suitable for various intensity levels.

Image: An elderly couple using the YOSUDA Under Desk Elliptical, highlighting its low-impact benefits for home rehabilitation, circulation boost, and flexibility enhancement.

Одржавање

• Чишћење: Обришите опрему огласомamp крпом након сваке употребе да бисте уклонили зној и прашину. Избегавајте абразивна средства за чишћење.
• инспекција: Редовно проверавајте затегнутост и истрошеност свих навртки, вијка и покретних делова. Затегните све лабаве причвршћиваче.
• подмазивање: Moving parts may require occasional lubrication. Refer to the specific product guide for details on lubrication points and recommended lubricants.
• Складиштење: Store the equipment in a cool, dry place away from direct sunlight and extreme temperatures. The rowing machine can often be stored upright to save space.
• Замена батерије: If the LCD display fades or stops working, replace the batteries (typically AA or AAA, refer to the display unit for specifics).

Решавање проблема

Спецификације

генерал

• Бренд: ИОСУДА
• Назив модела: Magnetic Rowing Machine & Under Desk Elliptical
• Механизам отпора: Магнетиц
• Материјал: Метал
• Боја: Црно
• Извор напајања: Battery Powered (for display)
• Посебна карактеристика: Цомпацт

YOSUDA Magnetic Rowing Machine

• Нивои напетости: 10
• Измерене метрике: Time, Distance, Count, Total Count, Calories
• Тип приказа: ЛЦД
• Максимална тежина корисника: 350 фунти (приближно, на основу слике)
• Дужина шине: 47.2 инча (приближно, на основу слике)

Слика: Интерна view of the YOSUDA Magnetic Rowing Machine's resistance system, highlighting a 10 lbs flywheel and 10 power magnets.

YOSUDA Under Desk Elliptical

• Нивои напетости: 10
• Измерене метрике: LCD Display (specific metrics may vary by model, typically time, distance, calories, strides)
• Тип приказа: ЛЦД
• Мотор: Patented Silent Motor (60W)
• Ниво буке: <15дБ

Гаранција и подршка

YOSUDA products are designed for durability and performance. For specific warranty details, please refer to the warranty card included with your product or visit the official YOSUDA webсајт. Сачувајте рачун као доказ о куповини за потребе гаранције.

For technical support, replacement parts, or any questions regarding your YOSUDA Magnetic Rowing Machine or Under Desk Elliptical, please contact YOSUDA customer service. Contact information can typically be found on the product packaging, the official webсајт или гарантни лист.

Webсајт: Visit the YOSUDA Store on Amazon