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The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Безбедносна упутства
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Консултујте се са лекаром пре него што започнете било који нови програм вежбања.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Одмах престаните са вежбањем ако осетите бол, вртоглавицу или нелагодност.
- Држите децу и кућне љубимце подаље од опреме током употребе.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Садржај пакета
Проверите да ли су све компоненте присутне у пакету:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Сетуп
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Отпакујте све компоненте из паковања.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Упутство за употребу
Follow these steps for effective and safe use of your abdominal trainer:
- Почетни положај: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Повратак: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Дисање: Inhale as you roll out and exhale as you pull the wheel back in.
- Понављања: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Одржавање и њега
- Clean the ab wheel and handles with a damp крпом након сваке употребе. Не користите абразивна средства за чишћење.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Решавање проблема
| Проблем | Могући узрок | Решење |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Ручке су лабаве. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Клизава површина пода. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Производ изгледа оштећен. | Производна грешка или хабање. | Одмах прекините употребу. За помоћ контактирајте корисничку подршку. |
Спецификације
- Бренд: Кривит
- Модел: АБ-КСНУМКС
- Материјал: Rubber, Plastic
- Пречник точка: Отприлике 18 цм
- Knee Pad Dimensions: Приближно 29 x 19 цм
- Тежина артикла: Отприлике 1 кг
- Боја: Red (wheel) and Black (handles, tire)
Гаранција и подршка
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Продавац на мало: CRTREND (as per Amazon listing)
Amazon Return Policy: 30 days for refund/replacement (as per Amazon listing)