Приручници+

FLYBIRD JH-FB-BLQ-01

FLYBIRD Twister Arm Trainer User Manual

Model: JH-FB-BLQ-01

1. Увод

Thank you for choosing the FLYBIRD Twister Arm Trainer. This device is designed to assist in strengthening various upper body muscle groups, including the chest, arms, back, and shoulders. Its adjustable resistance feature allows for progressive training suitable for different fitness levels. Please read this manual thoroughly before initial use to ensure safe and effective operation.

FLYBIRD Twister Arm Trainer, an adjustable resistance exercise device.

Image 1.1: The FLYBIRD Twister Arm Trainer, showcasinг његов целокупни дизајн и структура.

2. Безбедносне информације

  • Консултујте се са лекаром пре него што започнете било који нови програм вежбања.
  • Увек се загрејте пре вежбања и охладите се после.
  • Inspect the device for any damage or loose parts before each use. Do not use if damaged.
  • Ensure the resistance setting is securely locked before beginning an exercise.
  • Perform exercises with controlled movements. Avoid sudden jerks or excessive force.
  • Одмах престаните са вежбањем ако осетите бол, вртоглавицу или нелагодност.
  • Држите децу и кућне љубимце подаље од опреме током употребе.
  • Use the device on a stable, non-slip surface.

3. Компоненте производа

The FLYBIRD Twister Arm Trainer consists of the main adjustable resistance unit with ergonomic non-slip foam grips and a U-shaped double steel spring mechanism for resistance.

Close-up of the FLYBIRD Twister Arm Trainer showing the U-shaped double steel spring and comfort grips.

Image 3.1: Detail of the U-shaped double steel spring and comfort grip handles.

4. Подешавање и монтажа

The FLYBIRD Twister Arm Trainer is designed for easy assembly and disassembly for portability. Follow these steps to assemble the device:

  1. Step 1: Hole Alignment - Align the inner connector of one handle with the corresponding hole on the main bar.
  2. Step 2: Align Holes on Other Side - Repeat the alignment process for the other handle on the opposite side of the main bar.
  3. Корак 3: Притисните надоле - Firmly press down on the handles to secure them into place. Ensure the locking pins engage.
  4. Step 4: It's Done! - Verify that all connections are secure before use.
Diagram showing four steps for assembling the FLYBIRD Twister Arm Trainer: Hole Alignment, Align Holes on Other Side, Press Down, and It's Done!

Image 4.1: Step-by-step visual guide for assembling the arm trainer.

To disassemble for storage or travel, press the release buttons (if present) or pull the components apart with firm, controlled force, reversing the assembly steps.

5. Упутство за употребу

5.1. Подешавање отпора

The FLYBIRD Twister Arm Trainer offers adjustable resistance levels from 22 lbs to 440 lbs. To adjust the resistance:

  1. Locate the adjustment pins on the main bar.
  2. Press the pin and slide the inner connector to the desired position.
  3. Ensure the pin locks securely into one of the designated holes for the chosen resistance level.
  4. Level 1 (e.g., 60 lbs): Inner connectors on both ends.
  5. Level 2 (e.g., 80 lbs): One for each of the inner and outer connectors.
  6. Level 3 (e.g., 120 lbs): Outer connector on both ends.
Diagram illustrating three intensity levels for the arm trainer, showing pin positions for 60 lbs, 80 lbs, and 120 lbs resistance.

Image 5.1: Resistance adjustment mechanism and corresponding intensity levels.

5.2. Водич за вежбе

The Twister Arm Trainer can be used for a variety of exercises targeting different muscle groups. Always maintain proper form and controlled movements.

  • Chest Exercise: Hold the trainer with both hands, palms facing each other, and press inward towards your chest.
  • Biceps Exercise: Hold the trainer with one hand, palm up, and curl it towards your shoulder.
  • Back Exercise: Hold the trainer behind your back and pull outwards.
  • Triceps Exercise: Hold the trainer overhead and extend your arms.
  • Forearm Training: Grip the handles and perform wrist curls or extensions.
  • Leg Training: Place the trainer between your thighs and squeeze inward.
Collage of images demonstrating various exercises with the arm trainer, including chest, biceps, back, triceps, leg, and forearm training.

Слика 5.2: Примерamples of exercises targeting different muscle groups.

Image highlighting the muscle groups targeted by the arm trainer: chest, biceps, back, and abs.

Image 5.3: Visual representation of muscle groups engaged during training.

6. Одржавање

  • Чишћење: Обришите уређај огласомamp крпом након сваке употребе да бисте уклонили зној и прљавштину. Избегавајте абразивна средства за чишћење.
  • Складиштење: Store the arm trainer in a cool, dry place away from direct sunlight and extreme temperatures. For portability, the device can be disassembled and stored compactly.
  • инспекција: Periodically check all components for wear and tear, especially the springs and connection points.
Image showing the arm trainer disassembled and stored in a bag, emphasizing its portability.

Image 6.1: The arm trainer disassembled for compact storage and portability.

КСНУМКС. Решавање проблема

  • Отпор делује недоследно: Ensure the adjustment pins are fully engaged and locked into the desired resistance holes.
  • Device feels loose: Re-check all assembly points to ensure components are securely connected. Do not use if any part feels unstable.
  • Шкрипави звук: A small amount of silicone-based lubricant can be applied to the spring mechanism if squeaking occurs. Avoid oil-based lubricants.

8. Спецификације

  • Назив модела: JH-FB-BLQ-01
  • Бренд: ФЛИБИРД
  • Материјал: Метал
  • Боја: БЛАЦК
  • Димензије артикла (ДкШкВ): 13.59 к 2.76 к 9.06 инча
  • Димензије производа: 13.59"Д к 2.76"Ш к 9.06"В
  • Димензије паковања артикла (ДкШкВ): 10.24 к 8.94 к 3.19 инча
  • Тежина пакета: 3.5 фунти
  • Препорука за максималну тежину: 440 Pounds (Resistance)
  • Укључене компоненте: Arm Workout Equipment
  • Предложени корисници: унисекс-одрасли

9. Гаранција и подршка

The FLYBIRD Twister Arm Trainer comes with a 1 године гаранције произвођача. For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service through the retailer where the product was purchased or visit the official FLYBIRD webсајту.

Произвођач: ФЛИБИРД